Fear possibly? Fear of pain? Legit. :) Fear of what people may think of us exercising or eating right? Not legit. :( Change? Success? All these are excuses we use, because we're afraid, but ultimately what are we afraid of?
Being uncomfortable!
Being uncomfortable is not bad. Change is not bad.
We want change, but we're afraid of change. Think of changing your life and creating new life balance not as change, but recalibration. Cars have to be tuned. Homes have to be updated. Computer hardware and software becomes obsolete. The same applies for us. These are just analogies, but help to make sense of what we need to do. Our bodies change. Nothing we can do about that. Our life styles change. There is something we can do about that. Recalibrate your life. Recalibrate your eating habits and your exercise habits. Recalibrate how you live your life. We can all commit to recalibration from time to time can't we?
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